All of us know that exercise is an essential activity to undertake for the sake of our health. But, just knowing this is not enough to push ourselves to start exercising diligently. It is said that ‘exercise’ needs a lot of motivation to not only get started but also to retain and sustain as a regular activity.
Now, here is another dimension to tackle this battle against our weak flesh – what if, your passion becomes your means to living healthy? Wow, now that sounds like a dream. But for all those passionate dancers out there – use your dance to get your body moving to shed those extra pounds. Look hot and be happy, by just living out your passion.
So, can dance really help us to lose that stubborn weight? Is it that easy? Firstly, being healthy is not just being thin but having a healthy heart, body and mind.
- Dancing is considered a moderate activity that can help to pump up your heartbeat and work out those muscles in your heart. This is needed to keep cholesterol and blood pressure under check. Anything that causes your heart to workout will result in a productive physical activity. Dancing for just ten minutes, is enough to energize you.
- Dancing helps to release endorphins which are responsible to make you happy. Moreover, when you do what you like doing; the results are always far more productive.
- Dancing strengthens your bones as they are constantly being worked out.
- Dancing is not a boring exercise but a fun one. Music is linked with brightening up ones mood and so dance can help you to fight mood swings too. You do not have to punish yourself to exercise rather you will look forward to exercising because it is something you like.
Don’t let your passion die. You don’t have to be an excellent dancer, just an enthusiastic one!